Wash your hands regularly. Unless they’re actually dirty, just using water is fine, as constantly washing with soap will dry your skin. Carry tissues with you and wipe your hands throughout the day. Pocket-size hand gels will help cleanse and dry when you can’t get to a sink. Talcum powder can help absorb sweat and […]
Below Are The Steps On How To Stop Nose Bleeding: Apply an ice pack to your nose and cheeks. Keep pinching for a full 10 minutes. Use a clock to time the 10 minutes. It can seem like a long time. Resist the urge to peek after a few minutes to see if your nose has […]
Eat spicy foods Get steamy Get plenty of rest Use the right OTC medicine
Visualize Something Positive. Visualizing something that makes you happy is known to help you relax and thereby reduce stuttering. Imagine something that you love is in the room with you, or even keep a picture of something you love on the podium, or in your pocket. I’ve seen great speakers keep images of their children […]
1. Change Your Sleep Position. Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this. “A body pillow (a full-length pillow that supports your entire body) provides an easy fix,” […]
See 10 Awesome Tips to Help You Stop Farting Eat more slowly and mindfully Don’t chew gum Cut back on gas-producing foods Check for food intolerances with an elimination diet Avoid soda, beer, and other carbonated beverages Try enzyme supplements Try probiotics Quit smoking Treat your constipation Increase your physical activity
1. Citrus Fruits Citrus fruits like oranges, lemons, grapefruit and so on, contain certain plant chemicals called flavonoids, which are powerful antioxidants that help in building the immune system of the body. They help one fight against unwanted bacteria causing cold and other allergies. Thus, these fruits must be consumed everyday, in order to remain […]