Wet dreams happen when your body orgasms during a dream, but they aren’t linked to sexual thoughts. You may feel embarrassed after having wet dreams, but it’s actually a normal, healthy part of adolescence and young adulthood. It’s common for both sexes to experience wet dreams starting in puberty and lasting into adulthood.

Scientists believe wet dreams are caused by a rise in levels of the hormone testosterone that happens in a guy’s body during puberty. Most guys have fewer wet dreams as they get older.

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Chances are, some of your friends have had wet dreams too. They’re pretty common. Wet dreams aren’t a sign of a health problem, and they don’t cause any harm. But they can be confusing and embarrassing at first.

While everyone has them, it’s understandable if you’d like them to stop. You may be able to stop your wet dreams by changing your habits or using natural remedies. Additionally, there are a few ways to cope with wet dreams that won’t go away.

1. Avoid sleeping on your stomach to reduce the chances of a wet dream. Lying on your stomach may make you more likely to have a wet dream. Try sleeping on your side or back to help prevent them. Use pillows or an extra blanket to help you avoid rolling back onto your stomach.[2]
It’s normal to roll over during your sleep, so don’t get upset if you wake up on your stomach. Your body may just be comfortable sleeping this way.
Tip: Some people recommend lying on your side, but there’s no guarantee that this will help.

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2. Relax in the hours before you go to bed so you don’t feel stressed. Stress may be connected to wet dreams, though this isn’t the case for everyone. You may be able to prevent wet dreams by managing your stress and relaxing right before bed. Spend at least an hour before bed calming your mind and body.

• Try meditating for 10-15 minutes. You can simply focus on your breath or follow a guided meditation.
• Write your thoughts in a journal.
• Read a book.
• Do a few yoga poses.

3. Masturbate regularly to reduce your body’s need to release old sperm. While this isn’t guaranteed to stop your wet dreams, it may help. Semen can build up in your testicles and is eventually reabsorbed back into your body. In the meantime, you may have wet dreams if your body wants to release old semen. Masturbating may help keep your fluids in check so you’re less likely to have wet dreams.

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• Try masturbating right before bed to help reduce the chances of a wet dream.
• Masturbation is completely normal, so don’t feel embarrassed about it.
• If you’re still having wet dreams regularly even with masturbation, it may not work for you.

4. Develop a healthy relationship with sex if you’re sexually active. Communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. Talk to them about what safe sex looks like for both of you. While sex may not stop wet dreams for everyone, it can help reduce your chances of having one.
Wet dreams are typically not about arousal, so the sexual release is not what helps. Just like with masturbation, releasing your built up semen can help you reduce the likelihood that you’ll have a wet dream.

5. Talk to a counselor if your wet dreams are causing you distress. While wet dreams are nothing to be embarrassed about, it’s okay if you feel upset or confused by them. Fortunately, a counselor can help put your mind at ease. They can help you understand your feelings and use strategies to deal with them. They’ll also help you work through the reasons that you’re bothered by your wet dreams.

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